Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head

Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…

Take the Next Level Body Challenge with Large Equipment Pilates Class – information by Physio Elisha

Looking for a Challenge? Large Equipment Pilates offers more than Pilates on a mat.   Large equipment Pilates utilizes 3 main forms of equipment including the reformer, trapeze table and multi chair. These pieces of equipment usually use springs as resistance which not only creates resistance, but also adds a component of control to the…

Steroid Injections: Have you or someone you know been told you need to have one? my Physio SA Explains

A GP or specialist may refer you for a steroid injection, but what is it?   A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A…