ACL rehabilitation can be a long and intense journey. More often than not, the rehab time frames for return to sport in professional athletes after a significant ACL injury is greater than 9 months. The rehab requires a lot of determination and structure in order to be done effectively. At the end…
Preparation exercises for preventing knee injuries in sport Knee injuries in sport are extremely common and can sometimes have large consequences. Injury to the Anterior Cruciate Ligament (ACL) is one of the more significant injuries that can occur to the knee. Unfortunately, ACL injury is common, representing approximately 25% of serious injuries annually in…
Injury Prevention in sport is an important part of any season. This can give you the best opportunity to stay fit and playing for as long as possible. A sports injury prevention plan can prevent soft tissue and non-contact injuries but also lower your risk of traumatic/contact injuries. On top of that…
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