Functional Strengthening Josh gives the best starter exercise to activate your back, hip and core muscles that you can start doing right away to help low back pain. Learn about the latest Physiotherapy advice for how to better manage your low back pain. Use these tips starting from today and get on top of your…
If you have a tight back, try these safe and effective stretches to help loosen your back and improve your mobility. Ellen demonstrates 5 of the best back stretches you can do. Ellen talks you through each stretch and explains what and where you should feel each stretch, and how long to hold your stretches.…
At myPhysioSA we love helping people. Below is some of our best educational advice just for you. Our clinical physiotherapists have put together blogs and videos that will run you through some education, tips and great lower back exercises to get you feeling and moving better. General Exercise How to get your back moving again…
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