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Rachel Danaher is an Accredited Exercise Physiologist in Mount Barker. She has a special interest in Women’s Health and how exercise can help. Rachel is passionate about supporting people to take control of their own health and reaching their goals. Rachel believes in client-centred care, blending best evidence with plans and treatments that are delivered to support and best suit each individual.
Osteoporosis and Exercise
What is osteoporosis? Osteoporosis is a disease that affects two thirds of Australians over 50 years old. In osteoporosis the…
Goal Setting in the New Year-Advice from an Exercise Physiologist
Have you decided on a wellness, fitness, weight loss or a sporting goal this New Year? With the start of…
Exercise & it’s role with Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) is the most common endocrinopathy in women, thought to affect between 6-18% of…
How exercise can help manage endometriosis
Endometriosis is thought to affect one in nine Australian women by the age of 44, and is a…