Here are the pros and cons of walking versus running for exercise in simple terms

 

Walking:

Pros:

1. Low impact: Walking is a gentle exercise that puts less stress on your joints, making it suitable for people with joint pain or injuries.
2. Accessibility: You can walk almost anywhere, anytime, without the need for special equipment or a specific location.
3. Suitable for beginners: Walking is an excellent starting point for those who are new to exercise or have a lower fitness level.
4. Social activity: Walking can be a social activity that you can enjoy with friends, family, or walking groups.

Cons:

1. Lower calorie burn: Walking generally burns fewer calories compared to running, which means it may take longer to achieve significant weight loss or calorie expenditure goals.
2. Limited intensity: Walking may not provide the same cardiovascular benefits or challenge the body as much as running in terms of improving cardiovascular fitness and endurance.
3. Time commitment: Due to its lower intensity, walking may require longer durations to achieve similar health benefits as running.

 

Running:

Pros:

1. High calorie burn: Running is a more intense activity that burns more calories per minute compared to walking, making it effective for weight loss and calorie expenditure.
2. Cardiovascular benefits: Running at a higher intensity can improve cardiovascular health, increase lung capacity, and strengthen the heart.
3. Time-efficient: Running can offer more efficient workouts, as you can achieve a higher calorie burn and cardiovascular stimulus in a shorter period compared to walking.

Cons:

1. Higher impact: Running puts more impact and stress on the joints, particularly the knees and ankles. This can increase the risk of injuries, especially if you have pre-existing joint problems.
2. Not suitable for everyone: Running can be challenging for individuals with certain health conditions, injuries, or joint limitations. It may require a certain level of fitness and gradual progression.
3. Equipment and space requirements: Running may require appropriate running shoes and suitable outdoor or indoor spaces for safe and comfortable workouts.

 

It’s important to consider your personal fitness level, goals, and any underlying health conditions when choosing between walking and running.

Both activities have their benefits, and a combination of the two or alternating between them can offer a well-rounded exercise routine.

 

Consulting with a Physiotherapist or Accredited Exercise Physiologist can provide personalised advice based on your specific circumstances.

 

By David Wilson,  Partner Physiotherapist at myPhysioSA Mount Barker