Acute sporting injuries in adolescence usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries. They feel worse after games or training sessions and continue to cause problems for…
Not sure if a Group Exercise Class is for you? Here are 6 reasons why you will get results from an Exercise Class at myPhysioSA. 1.Supervision All of our group exercise programs here at myPhysioSA are supervised by an Accredited Exercise Physiologist or Physiotherapist. Supervision ensures that all exercises that you undertake…
A GP or specialist may refer you for a steroid injection, but what is it? A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A cortisone…
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