In 2018 the Australian Bureau of Statistics’ National Health Survey showed that 67% of Australian adults and 24.9% of children were overweight or obese. The number of overweight or obese adults has increased from previous years. With obesity linked to multiple chronic diseases such as type 2 diabetes, cardiovascular disease, stroke and…
All about the Active Couch Potato The term “active couch potato” may sound a little contradictory, but it is possible to be active and a couch potato at the same time! So if you are physically active, you could still be considered sedentary, putting you at risk of developing health problems. So what…
7 proven tips for taking control of your Osteo-Arthritis to get back living life again Do you have Osteo-Arthritis (OA) of the: Knee Hip Feet Shoulder Back &/or neck Hand It’s a condition that can be debilitating and affects a large portion of the population, especially those over the age of 70. And unfortunately, once…
Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing injuries from falls. For those that enjoy fitness and keeping active, it will improve stability in your workout and everyday life. Balance increases not only your strength but coordination assisting with basic activities of daily…
Exercise and cancer treatment Exercise can help you manage through your cancer treatment Every 4 minutes someone in Australia is diagnosed with cancer. Only 1 in 10 of these people with will exercise enough during and after their treatment (3). There are many studies showing the benefits of exercise for people with a…
Often when we consider our health and well-being we are trying to navigate between which exercise modality is going to be best for us as an individual. Especially as we age, we are looking to consider what is most effective and whether we can incorporate it into our lifestyle and routines. Below…
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