Preparation exercises for preventing knee injuries in sport Knee injuries in sport are extremely common and can sometimes have large consequences. Injury to the Anterior Cruciate Ligament (ACL) is one of the more significant injuries that can occur to the knee. Unfortunately, ACL injury is common, representing approximately 25% of serious injuries annually in…
Acute sporting injuries in adolescence usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries. They feel worse after games or training sessions and continue to cause problems for…
Tips for staying healthy & injury free The Silly Season is always a busy time of year where lots of merry-making is paramount, but more often than not, this means your health routine gets waylaid. We all have a lot of awareness around what we eat and drink at Christmas time, but what happens with…
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