Do I use heat or ice when I hurt myself? The answer – it depends! When to Use Ice vs. Heat for an Injury When you get injured, knowing whether to use ice or heat can make a big difference in your recovery. Here’s a simple guide to help you out: Use Ice…
Hamstring Injury: What You Need to Know What is the Hamstring? 🏃♂️ The hamstring is a group of muscles at the back of the thigh that help you move your hip and knee. It consists of: Semitendinosus Semimembranosus Biceps Femoris These muscles are crucial for running, jumping, and everyday movements! Symptoms of a…
Are Your Leg Muscles Weak or Injury-Prone? ⚠️ Strengthen Your Legs & Prevent Injury! 🏋️♂️ Do you often feel: Weakness in your legs? Tightness in your muscles? Recurring injuries in your calves, hamstrings, quadriceps, or glutes? 💡 If so, it’s time to strengthen your lower body! Why Strength Matters 💪 ✅ Weak muscles…
Knee injuries are common in sports. If you’ve twisted your knee or are experiencing pain, follow these five simple steps to recover safely! 👇 Step 1: RICER 🧊 The first 72 hours are crucial! Follow RICER to manage swelling and pain: ✅ Rest – Avoid activities that worsen the injury ❌🏃♂️ ✅ Ice…
Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both the physical and mental aspects of pain, empowering individuals to regain control over their health and daily activities. Why Movement is Effective Boosts Mood Physical activity triggers the release of endorphins, serotonin, and dopamine, alleviating…
Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a condition that causes pain and inflammation in the joints. Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition. Here’s…
When do I need imaging scan to check my pain? When patients come to physio for the first time or with a new pain or problem a common thought or belief is that scans are important to set you up on a treatment plan. Conversely, some patients want to avoid medical imaging due to…
Jaw pain Physio tips Jaw pain can be a real bother, but there are some simple things you can try to ease it: Rest Your Jaw: Avoid chewing gum or tough foods for a while to give your jaw muscles a break. Apply Ice or Heat: Putting an ice pack or warm towel on…
Achilles pain refers to discomfort or soreness in the Achilles tendon, which is the thick band of tissue that connects your calf muscles to your heel bone. Causes of Achilles pain: Overuse: Repeated stress on the Achilles tendon from activities like running or jumping. Tight calf muscles: When the muscles in your calf…
Why is balance important? Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance • Falls prevention Maintaining good balance helps prevent falls, especially in older adults. Falls can lead to serious injuries, and having good balance can reduce…
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