Myocardial Infarction (Heart Attack) Exercise Advice What is a heart attack? A myocardial infarction (MI), commonly known as a heart attack, occurs when part of the heart muscle is deprived of oxygen-rich blood due to a blockage in one or more of the coronary arteries. Without adequate blood supply, the affected heart tissue…
How can Exercise help to manage Heart Palpitations & SVT What Are Heart Palpitations & SVT? Palpitations describe the uncomfortable sensation of feeling your own heartbeat, often described as a fluttering, pounding, or racing feeling in the chest, throat, or neck. A common cause is a type of arrhythmia called Supraventricular Tachycardia (SVT). In…
Angina and exercise What is Angina? Angina is a type of chest discomfort that occurs when the heart muscle doesnât receive enough oxygen-rich blood. Itâs not a disease itself, but a symptom of an underlying heart condition, most commonly coronary artery disease (CAD). People often describe angina as pressure, tightness, heaviness, squeezing or burning in the chest. But it doesnât always look the same for…
Stroke exercise physiology advice What is a stroke? A stroke occurs when the brainâs blood supply is disrupted, depriving brain cells of oxygen and nutrients. This can happen in two ways: Ischemic stroke: A blocked artery restricts blood flow. Hemorrhagic stroke: A weakened blood vessel ruptures and bleeds into the brain. Because the brain controls all bodily…
Atrial Fibrillation (AF) What is atrial fibrilation? Atrial fibrillation (AF) is a common type of cardiac arrhythmia, meaning the heart beats in an irregular or uncoordinated way. The heart consists of four chambers â two upper chambers called the atria and two lower chambers called the ventricles. Normally, electrical signals move from the atria to the ventricles in…
How Exercise Physiology Can Help Hypertension (High Blood Pressure) What is hypertension? Hypertension, more commonly known as high blood pressure, occurs when the pressure of blood flowing through your arteries is consistently too high. Over time, this extra pressure: Makes your heart work harder than it should Places strain on your blood vessels…
How Exercise Physiologists Support Your Heart Health 1. Why is exercise valuable for your heart health? Regular exercise is one of the most powerful tools for improving heart health. It strengthens your heart muscle, improves circulation, lowers blood pressure, and helps your body use oxygen more efficiently. Exercise also reduces cholesterol, supports healthy…
How We Can Help You Manage Your Health or Chronic Conditions Have you heard of an Exercise Physiologist but not quite sure what they do? You’re not alone! Letâs break it down simply. đĄ What is an Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is a university-trained health professional who uses exercise as medicine.…
Do I use heat or ice when I hurt myself? The answer â it depends! When to Use Ice vs. Heat for an Injury When you get injured, knowing whether to use ice or heat can make a big difference in your recovery. Hereâs a simple guide to help you out: Use Ice…
Hamstring Injury: What You Need to Know What is the Hamstring? đââď¸ The hamstring is a group of muscles at the back of the thigh that help you move your hip and knee. It consists of: Semitendinosus Semimembranosus Biceps Femoris These muscles are crucial for running, jumping, and everyday movements! Symptoms of a…
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