Best Balance Exercises

Best Balance Exercises

Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing injuries from falls. For those that enjoy fitness and keeping active, it will improve stability in your workout and everyday life. Balance increases not only your strength but coordination assisting with basic activities of daily…

Support Pessaries for pelvic organ prolapse

Support Pessaries for pelvic organ prolapse

Support Pessaries for pelvic organ prolapse   What is a pelvic organ prolapse or POP? A POP occurs when one or more of the pelvic organs descend and bulge into the vagina.   Why does a POP occur? A POP occurs when the supporting tissues in the pelvis and vagina are weakened and organs descend…

What pain medication should I use? by Physio Adelaide

What pain medication should I use? myPhysioSA

If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use?       Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…

Exercise and sleep

Exercise and Sleep

Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years trying to get to sleep. Many of you would have been told to make sure you get adequate sleep, but why is it so important? How do we improve sleep quality? How do you spend…