Here are the pros and cons of walking versus running for exercise in simple terms Walking: Pros: Low impact: Walking is a gentle exercise that puts less stress on your joints, making it suitable for people with joint pain or injuries. Accessibility: You can walk almost anywhere, anytime, without the need for special…
Physiotherapy plays a vital role in the treatment and rehabilitation of sports injuries Here are several ways in which physiotherapy can help: 1. Assessment and Diagnosis: Physiotherapists are trained to assess and diagnose sports injuries. They will evaluate the extent of the injury, identify any underlying causes, and determine the most appropriate…
Neck pain is a common issue that affects many people throughout their lives. It can range from mild discomfort to severe pain that disrupts daily activities. By understanding the causes of neck pain and adopting preventive measures, individuals can reduce the risk and improve their overall quality of life. Neck Pain Prevention Tips Posture and…
Neck pain is a common ailment that affects a large number of people at some point in their lives. It can stem from various causes, such as poor posture, muscle strain, or even an underlying medical condition. Finding effective treatment advice for neck pain is crucial in order to alleviate discomfort and improve overall quality…
Neck pain is a common complaint affecting many people, which can range from a minor discomfort to a debilitating condition. Diagnosing the cause of neck pain is essential to providing appropriate treatment and alleviating the associated symptoms. In this article, we will discuss the process of diagnosing neck pain, considering various causes and the importance…
Neck pain is a common complaint that affects many people, often resulting from poor posture, muscle strain, or underlying health issues. This article will provide an overview of the symptoms of neck pain, helping readers to identify potential causes and better understand the need for prompt treatment. The symptoms of neck pain can manifest in…
Neck pain is a common complaint that affects many people worldwide. It can be caused by a variety of factors, including prolonged posture positions, injury, or underlying medical conditions. Neck pain can range from mild discomfort to severe pain that can affect your daily activities. Poor posture is one of the most common causes of…
ACL rehabilitation is a long process that involves many different aspects that need to be addressed in order to have a successful return to sport. Gaining strength is just one aspect in the rehab journey that needs to be considered. I did lots of strength work in the gym and running for my…
With pre-season for Winter sports well underway, many athletes all over Australia will be dreading the body soreness and tightness from all that hard training. For some of you, the off-season may have been total relaxation. So what sport recovery techniques are worth trying? Getting back into pre-season will be a big jump for…
Falling is a common cause of injury among the elderly and fear of falling can lead to a fear of going out, withdrawal from usual activities, depression and anxiety. Loss of mobility, flexibility and balance are factors that can lead to this. If you have had a recent fall or near miss, are afraid of…
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