What is Achilles pain?

Achilles pain refers to discomfort or soreness in the Achilles tendon, which is the thick band of tissue that connects…

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balance tandem walk

Balance exercise tips

Why is balance important?   Balance is crucial for overall well-being and is essential in various aspects of daily life.…

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shin splints myphysiosa

Shin splints

Shin splits: Tips to keep you running!   What are shin splints? ‘Shin splints’ is a term used to describe shin…

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